How to be a minimalist.

Days 1–6 — Skin and body

• Strip the skincare stack to three: cleanser, moisturizer, SPF.
• One source of scent, maximum.
• Fix the sleep window. Same time, every night. Cool, dark room.
• One training pattern, three days a week. Walk the other four.

Days 7–12 — Wardrobe

• Pull every piece you haven't worn in 12 months. Donate.
• Tailor the eight pieces you wear most.
• Two shoes. One belt. One watch. Used daily.

Days 13–18 — Kitchen and inputs

• Replace plastic that touches food and water with glass or steel.
• One pan, one knife, one bottle — best you can afford.
• Cook the same five meals on rotation. Variety is overrated; consistency is underrated.

Days 19–24 — Screens and attention

• Notifications off, except calls and calendar.
• Two feeds, maximum. Unfollow the rest.
• One open tab during deep work.

Days 25–30 — Space and rituals

• Clear every horizontal surface. Add back only what you used this week.
• One slow morning ritual. Coffee, light, no screen.
• One slow evening ritual. Walk, shower, no screen.

After 30 days

You'll have a baseline that's quieter, cheaper, and easier to maintain. Anything you add back from here has to earn its place — that's the entire practice.